I CAN RUN
05-10-2019
Adil Nargolwala
10km
Bib Number
D483
Gender
Male
Category
M-50.1 to 60
Distance
10.0 Km
Timing (Chip time)
00:46:34
Average Pace: 04:39
Overall
11
of 243
( 95.88 %)
Gender
11
of 163
( 93.87 %)
Category
2
of 13
( 92.31 %)
Timing (Gun time)
00:47:03
Average Pace: 04:42
Overall
11
of 243
( 95.88 %)
Gender
11
of 163
( 93.87 %)
Category
2
of 13
( 92.31 %)
Splits
| Split | Split Time | Race Time | Race Rank | Split Dist | Pace (min/km) | Speed (km/hr) |
|---|---|---|---|---|---|---|
| 1.5KM | 00:07:11 | 00:07:11 | 23 | 1.5 | 04:47 | 12.52 |
| 2.5KM | 00:04:54 | 00:12:05 | 20 | 1.0 | 04:54 | 12.23 |
| 5KM | 00:11:23 | 00:23:28 | 15 | 2.5 | 04:33 | 13.18 |
| 7.5KM | 00:11:35 | 00:35:03 | 13 | 2.5 | 04:38 | 12.95 |
| 8.5KM | 00:04:52 | 00:39:56 | 13 | 1.0 | 04:52 | 12.29 |
| Finish | 00:06:37 | 00:46:34 | 11 | 1.5 | 04:25 | 13.57 |